If you think that you only need the stamina to play a sport then you are wrong; it is just as essential to have the stamina for being a sport in bed.
Power is an individual's ability to physically and mentally maintain oneself in an activity. If one lacks that ability, he might get fatigued, stressed, or be afraid to do that activity and lose confidence.
No one would like to have a drop in sexual power, but it's a natural part of aging. However, it can also be due to other health conditions like heart disease, emotional or psychological issues, or sometimes due to hormonal imbalances. In such cases, addressing these health issues would be the first step in getting back to your normal self before you go for any remedies for increasing sexual power.
An increase in sexual power doesn't take place in the blink of an eye, it takes time to build your stamina. There are ways to boost it and some of these ways are:
Exercise: According to ayurveda, regular exercise is necessary for overall health including sexual health. Exercise aids in improving blood circulation and increasing energy levels, which is essential for enhancing sexual health. Certain yoga asanas and poses like setubandhasana and mula bandhasana are known to improve pelvic muscle strength and stamina.
Other than yoga and pranayama, aerobic exercises like swimming, cycling, and weight-lifting increase lower body muscles. Stretching exercises make you flexible and can do wonders to increase your vigor and vitality.
Diet: A diet rich in nourishing and easily digestible food provides sustained energy. Ayurveda endorses the use of clarified butter in the diet which has nourishing and energizing properties.
Milk and milk products are known for their sexual power-enhancing qualities. Fresh fruits, honey, nuts, and seeds, all of these are recommended as they are natural sweeteners, reproductive health enhancers, energy providers, and overall health givers.
A few spices that improve sexual vitality and increase circulation are saffron, cardamom, cinnamon, nutmeg, ginger, garlic, and black pepper.
Ayurvedic herbs: The herbs that are commonly known for their sexual power-enhancing properties areAshwagandha, safedmusli, gokshura, and shilajit. They have been used for ages to boost libido and sexual power.
Ayurvedic medicines for sex power are a combination of ayurvedic herbs prepared by referring to the ancient Indian scriptures. These sex power increase medicines come in the form of sex power tablets, sex power drops, and oils to increase vigor and vitality.
The sex power medicines increase blood circulation to the genital areas, improve stamina, and enhance libido to perform well. These stamina boosters also increase testosterone and augment energy levels to help one lead a better sexual life. There are several ayurvedic sex booster supplements available such as Raj Vilas. It contains natural herbs known to increase sexual power.
Combat Stress: Again, pranayama and deep breathing exercises help in calming down and reducing stress. A stress-free environment can help in increased sex time, to achieve erection, and reach orgasm.
Sexual Health: Erectile dysfunction, low libido, and premature ejaculation are some of the sexual problems that affect sexual power. Natural supplements, sex power medicines, diet, and lifestyle changes assist in improving sexual health.
Deciding the best medicine for sex power highly rests on personal needs and medical conditions. If you are considering how to increase sex time with medicine, please consult your healthcare physician before starting any medicine.
Stamina boosters with natural ingredients are always considered safer to a greater extent.
There are various ways to increase sexual power that have been discussed above. It is always a good idea to enhance the sexual life naturally. Managing stress, a good lifestyle, exercise, and the use of herbs are some of those proactive steps one can take to achieve a healthy and satisfying sex life.
