In our society, the word "sex" still carries a stigma and people often tend to avoid discussing their sexual problems. Finding a solution for sexual concerns and enhancing sexual health is nothing to be embarrassed about - it's a natural aspect of life that many men want to improve. While there's no famine of medications and supplements to increase male sexual power, it's best to understand which ones are supported by proof and harmless to use. Here, we will go in search of some ofthe most effective herbal medicines to boost male sexual power.
Before plunging into the solutions, it's better to understand what influences men's sexual health. The common contributors are sex hormones,blood circulation to sexual organs, and physical and mental wellness. Disturbance in any of these may cause sexual diseases such as erectile dysfunction or ED, decreased vitality or vigor, or other sexual problems.
While men in their 20s seldom need stamina boosters, advancing age may cause a reduction in testosterone levels, requiring it. Focusing on the above contributors to men's sexual health, there are numerous sex power tablets for men flooded in the market, but which one to choose depends on knowing the ingredients, side effects, and your medical conditions.
Ancient texts mention several herbs for sexual diseases as well as to increase sex power, vigor, and vitality. A few of them are:
Ashwagandha: The roots of this plant have a strong smell of horse's sweat, hence the name ashwagandha. "Ashwa" means horse and "gandha" means smell. It is believed to give horse-like vigor and vitality, improving reproductive health.Besides that, it is an adaptogenic herb that helps in reducing stress and anxiety.
Shilajit: A study shows that Ayurvedic rasayana, Shilajit, affects testosterone levels by increasing total testosterone, dehydroepiandrosterone, and free testosterone. It enhances the quality of sperm and improves sexual health.
Safed Musli: Also known as white gold in Ayurveda, has several medicinal properties including it being an anti-inflammatory, antimicrobial, antioxidant, antidiabetic, and hepatoprotective herb. Safed muesli positively affects male fertility, increases stamina, and improves ED.
Gokshura: Also known as Bindii and botanically Tribulus terrestris, this herb rejuvenates and enhances sexual function. It increases testosterone levels and supports urinary and reproductive health.
Shatavari: It is popular as a female fertility enhancer, but only a few people know its effect on male fertility. It augments the production of the testosterone hormone, enhances sperm count, and corrects sperm morphology.
Ginseng: This herb has been in use for centuries in alternative medicines. Known as an aphrodisiac, it is used for the treatment of male sexual diseases and dysfunctions including gonadal dysfunction. It boosts energy, improves cognitive function, supports the immune system, and manages stress.
Raj Vilas - An ayurvedic treatment for vigor and vitality.
Ayurveda highlights the importance of a balanced diet, regular exercise, and managing stress as a few lifestyle factors that help manage and improve sex power and sexual health.
Balanced diet: A diet rich in lean proteins, whole grains, fruits, and veggies naturally supports overall health including sexual health.
Regular exercise: Exercise is beneficial in every aspect, whether for medical conditions, weight control, or sex power. It increases blood circulation, lifts mood, and stimulates energy, which overall benefits sexual health.
Stress management: Stress can be managed with Ayurvedic herbs like Ashwagandha besides that, meditation and yoga also help in managing stress to a greater extent. Sleep is also an important factor in managing stress and anxiety. Lack of sleep disturbs hormone levels and reduces libido.
The main aim for many men is to enrich their sexual power. Several options in the form of sexual power drops, sex power tablets, and supplements are available to help. Natural ayurvedic sex power medicine with strong and effective herbs offers great relief as they have minimum or no side effects. It is necessary to take them with caution after consulting with a healthcare provider if one has any concerning medical health conditions. However, lifestyle aspects such as a balanced diet, regular exercise, and stress management can't be overlooked. By tackling medical and lifestyle influences, men can optimize their sexual performance and overall wellness.
