The expression "sex power" is rather a catch-all phrase that has been vaguely used, especially in marketing, and seen as some kind of superpower. It's simply the ability to perform better sexually, experience enhanced satisfaction, and have sturdy stamina. While the term "sex power" doesn't find a place in medical terminology, words like libido, stamina, etc. are used instead. There is no general scale to measure one's stamina or libido. This ability is affected positively or negatively by physical, mental, and emotional health and also by stress and lifestyle factors.
Sex power-increasing medicines can be prescribed medicines by physicians or can be natural sex medicines or sexual health supplements. These are the types of sex medicines available in the market:
Many of you may have heard about drugs namely Viagra, Cialis, and Levitra that are prescribed by physicians for erectile dysfunction treatment. Drugs such as Tramadol and tricyclic antidepressants are used for premature ejaculation treatment. These sexual medicines increase blood flow toward the genital area and relieve stress, helping men have enhanced sexual drive.
These are herbal sexual health supplements that are claimed to increase stamina and vigor. Common ingredients found in natural sex medicines are ginseng, found in the roots of the Panax plant; maca roots, and L-arginine, an amino acid found naturally in foods such as dairy products, fish, meat, and nuts. They may be beneficial and safer than synthetic medicines, but their effectiveness may differ from person to person, and also, sometimes they may not be regulated by any agencies.
Ayurvedic medicines are prepared by adhering to Vedic ancient knowledge and are regulated by government agencies, hence are safe and reliable. Ayurvedic medicines for sexual health are powered by natural herbs and minerals that have properties to counter sexual health-related issues such as erectile dysfunction also called impotence, premature ejaculation, hormonal imbalance, and desire disorder.
Prescription medicines for sexual health work by preventing the PDE5 enzymes (phosphodiesterase enzyme) found on different parts of the body's tissue including smooth muscles of men's sexual organs, thereby increasing blood movement toward the genitals.
Natural sex medicines or natural sexual health supplements claim to stimulate testosterone, increase blood flow, or reduce anxiety and stress. Contents found in these medicines are believed to improve stamina, though L-arginine works on enhancing blood flow. Ashwagandha has the properties to reduce stress, the key factor that badly affects sexual health. Ayurvedic medicines for all sex problems of men work by balancing the factors affecting sexual health.
Just popping a few pills doesn't bring a big change in your sexual health, however, a good physical, mental, and emotional state may bring a drastic transformation. Medical health issues such as diabetes or heart disease may have a significant impact on sexual performance and so have issues such as anxiety and stress. Physical activities, a nourishing diet, mental well-being, and free communication with partners do wonders for overall health including sexual health.
Performance may be influenced by mental factors such as low self-esteem, anxiety, or fear of sex. These factors need medical attention to be resolved. Emotional support, lifestyle changes, and therapies help resolve these mental issues.
The effectiveness of sex medicines largely depends on the underlying issue:
Physical factors: If sex problems occur due to physical causes such as cardiovascular disease, hormonal imbalance, diabetes, or any neurological disorders, it is advised to improve these medical health conditions.
Consult your healthcare physician before starting any sexual health medicines, if you are suffering from any medical health issues.
Lifestyle factors: Smoking, excess use of alcohol, absence of exercise in your daily routine, and obesity limit your chance of getting benefits from sex medicines.
Bring a healthy change in your lifestyle to ensure the effect of sex medicines.
Age-related factors: Aging is a big factor that may cause a decline in your sexual health, especially erection dysfunction is common among older men.
Psychological factors: Stress, anxiety, depression, and mood swings may harm your sexual health and performance. Relationship issues also play a spoilsport when it comes to your sex life.
Get therapies, counseling, or practice stress management techniques to get rid of these emotional factors as they may inhibit the working of sex power medicines.
Ayurvedic medicines do help in increasing sex power as they not only treat sexual problems but also target the factors causing sexual health issues. The ayurvedic ingredients, such as ashwagandha and ginseng, used in these sexual medicines control and manage psychological health. Ginseng and Ginkgo are herbs that are used in erectile dysfunction treatment. Nutmeg stimulates the nervous system, enhancing sexual desire. Aphrodisiacs such as Safed musli and Shilajit are part of premature ejaculation treatment. These herbs have various health-benefiting properties that improve male sexual and overall health.
Do practice pelvic floor strengthening exercises such as Kegels to improve endurance and pelvic muscle strength. Meditation and yoga do help in calming your mood, reducing stress, and improving your body's flexibility. All these exercises and practices in the long run result in enhancing your performance and having a healthy sexual relationship.
For individuals with physical health issues, addressing those factors is essential to maximize the effect of sex medicines. A balanced diet, active lifestyle, and ayurvedic medicines help in improving stamina and libido. Sexual health issues such as erectile dysfunction, low desire, premature ejaculation, or low testosterone levels negatively impact a man's confidence and bar him from leading a normal life. However, the above-mentioned solutions may be beneficial and can aid in having a healthy, lasting, and blissful relationship.
